Flautas
[Original Recipe from Thugs Kitchen 101 cookbook]
Prep time: XX minutes || Cook time: XX minutes || Serving: 9-10 || Rating 10/10
Ingredients
- 3 cups cooked beans (pinto, black, white or kidney or mix)
- 2 cups of cooked chopped veggies (sweet potatoes, corn, bell peppers, steamed winter squash, zucchini, mushrooms or roasted potatoes)
- 1 can (4 ounces) green chilies (or 1/2 cup of enchilada/ranchero sauce)
- 1 cup of onion, chopped
- 1 teaspoon of olive oil
- 1 tablespoon mild chili powder
- 1 teaspoon ground cumin
- 3 cloves garlic, minced
- lemon juice, to taste
- 1 teaspoon of salt
- 10 flour tortillas
Instructions
- Turn the oven at 400F. Coat the baking sheet with cooking oil.
- In a large sauté pan:
- heat the oil over medium heat.
- Add the onion and cook until it start to brown 9(about 5 minutes).
- Add the chili powder, cumin, slat, and garlic and cook for 30 seconds then turn off the heat.
- In a large bowl:
- Mix in the beans, chiles/sauce, lemon juice. Mash them up with a potato masher until a paste forms (it fine if there are some whole beans left).
- Add the sauteed onion and cooked veggies and stir to combine.
- Flautas:
- Take about 4 heaping tablespoons of filling and spread into a line toward the edge of the left side of a tortilla from top to bottom.
- Roll up the tortilla nice and tight, from left to right.
- Place the flautas seam side down on the baking sheet.
- When complete, lightly spray with cooking oil and bake for 10 minutes (until the bottom is golden). Flip them over and back for another 5-7 minutes until they are golden on both side.
Serve warm with toppings such as salsa or guacamole.