Cabbage Stroganoff
Prep time: 10 minutes || Cook time: 30 minutes || Serving: 4 || Rating 9.5/10
Ingredients
- 14 oz Cabbage, thinly sliced
- 8 oz Mushrooms, sliced
- 12 oz Protein (e.g. chicken, sliced tofu, TVP, or crumbled tempeh)
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 1 tablespoon flour
- 1/4 cup white wine (substitution: broth)
- 1 cup broth
- 1 tablespoon dijon mustard
- 1 tablespoon Worcestershire sauce
- 1/3 cup coconut milk (or milk & tapioca)
- 2 tablespoons fresh parsley, chopped
- Salt & pepper to taste
Instructions
- Add oil in a large skillet over medium high heat.
- Protein:
- If use uncooked chicken: cook your chicken (1 inch cube) in a skillet.
- If use tofu, either pan fry in a skillet or bake it at 375F until golden.
- Saute cabbage, mushrooms, onions and garlic for approximately 10 minutes. Season well with salt & pepper.
- if you prefer the cabbage to be crunchy: follow step 3.
- if you prefer a softer cabbage: saute it alone for 5 minutes before adding mushrooms, onions and garlic.
- Mix in the protein, and fry for 1 to minutes to heat through.
- Add white wine and allow alcohol to cook off, approximately 1 to 2 minutes.
- Sprinkle flour over vegetables, mix in and continue to cook for 2 minutes.
- Add broth, dijon mustard and worcestershire. Cook until broth thickened, approximately 2 to 3 minutes.
- Reduce heat to low. Mix in the cream. Cook until heated through.
- Remove from heat. Stir in chopped parsley before serving.