Creamy Vegetable Soup
Prep time: 15 minutes || Cook time: 45 minutes || Serving: 8 || Rating X/10
Ingredients
- 1 medium head of cauliflower (use in both soup and broth)
Broth
- 1 lb zucchinis (about 3 small), peeled and sliced.
- 1 large sweet onion, chopped
- 2 garlic cloves, minced
- 4 cups broth
- 1 cup alternative milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 bay leaf
- salt and pepper
Soup
- 1 tablespoon olive oil
- 1 sweet onion, diced
- 1 garlic clove, minced
- 2 large carrots, sliced in half-moon
- 3 celery sticks, diced
- 2 red bell peppers, chopped
- 1 lb zucchinis (about 3 small), peeled and sliced into half-moon
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Finely chopped parsley (optional garnish)
Instructions
1. Preparation of the cauliflower:
- For soup: Break off 1/4 of the cauliflower into small bite size florets and put aside (to be use in the soup). Cover with lid.
- For broth: Break up the rest of the cauliflower into florets (to be use in the broth), use the stem too - peel off the rough exterior then chopped.
2. Broth:
- In a large pot over medium-heat: add the cauliflowers for broth, zucchini, onion, garlic, and cover the vegetable with broth.
- Bring to a boil then simmer. Cook for 15-20 minutes or until cauliflower is soft.
- Process the vegetable into a broth with an immersion blender.
- Add garlic powder, onion powder, salt and pepper.
3. Soup:
Note: ensure vegetables are softened until you move forward to the next step.
- Heat oil in a large skillet over medium heat. Add onion and cook until translucent (about 3 minutes).
- Add garlic, cook for 30 seconds.
- Add carrots, cook for 2-3 minutes.
- Add celery, cook for 2 minutes.
- Add bell peppers and cauliflowers florets (put aside for soup), cook for 3-4 minutes.
- Add zucchini, Cook for 2 minutes.
- Add the softened vegetables in the soup broth.
- Adjust the consistency with milk to achieve desired thickness.
- Add thyme, salt and pepper. Simmer 15 minutes to bring flavours together.
Serve the mouthwatering delightfully exquisite soup garnished with parsley.